D7: Sleep matters, but Alexey Guzey is right…

I’m publishing my newsletter this week a bit off-cycle, and also publishing it on the web on my Substack. Intro I’ve had tons of people send Alexey’s essay my way in the past week to ask for my thoughts on it. At first I’ll admit that I was highly skeptical just based off the title, and because from both meeting Matt Walker and reading his book, I’ve found him to be quite credible.

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